One Kid at a Time

Steve's Club National Program is Strengthening a Nation, One Kid At a Time. Learn More.

Workout of the Day

7 Rounds for time:

  • 5 Power Cleans (#185) or 45lb DB's
  • Jump over 3 plyo boxes
  • 75 meter Sprint 

"What is the most important quality a person needs to become successful in life?"

Read More about Today's Workout

New from the SCNP Blog

Ray is ready for the CrossFit Open!
Posted on February 25, 2016 by Steve Liberati