WOD and Rules

2016 Beat the Streets Partner Workout:

Partner WOD, AMRAP 15min:

One person holding a plate overhead (45/25/10#) while the other person completes:

Switch partners and continue.
Can't start the movement until the plate is overhead. If plate drops, movement stops.
Score is total # of reps.

* Two athletes per team, any combination of male and female, adult and youth.

* Each athlete must do an equal number of reps.




  Download the WOD details