Aimee Lyons: I Support Steve’s Club
Physical Changes Are Easy To See: The Real Change Takes Place Below The Surface
Physical changes are easy to notice. Someone starts working out, or begins eating differently, and after a couple months, it’s very easy to see.
What most people don’t notice are the internal changes as one undergoes changes mentally and emotionally. That is what drew Aimee Lyons to CrossFit. In 2008, after a friend introduced her to CrossFit she experienced a huge change in her confidence levels that helped her approach life situations differently.
Since getting started in CrossFit, she’s dove in wholeheartedly. Aimee now holds her L4 certification, is a member of the CrossFit Seminar Staff, owner of CrossFit King of Prussia in PA, and runs a Local Steve’s Club (Steve’s Club King of Prussia).
“There is no doubt that CrossFit changes lives. From changes in body composition and blood work to the changes one experiences mentally after pushing themselves further than they ever imagined they could. All of these experiences, after happening again and again, begin to transfer to everyday life situations outside of the gym,” said Lyons.
For this reason, after seeing the impact CrossFit had on her personally, and those around her, Aimee knew she had to get involved with Steve’s Club after meeting Steve Liberati, founder of the original Steve’s Club in Camden, NJ, and seeing the impact he was having with the at-risk youth there.
“I was inspired right away. I visited a few times to see how they ran the program and volunteered some time to help, but it was evident that we could create our own program at CrossFit King of Prussia and that was a huge goal of mine,” Lyons, a 4-time CrossFit Games Regional competitor, shared.
And that goal became a reality in 2011 when Lyons and her team held their first Steve’s Club class. “To shape the lives of kids who are growing up less fortunate was an opportunity that I could not pass up. If we could provide role models for these underprivileged youth through the CrossFit community, and show them what values we hold, they will be able to take this confidence, positive attitude, and leadership out into the real world to attain opportunities that wouldn’t have existed otherwise.”
This hard work, sweat, and determination paid off for Lyons and her team when she began to see her first group of kids improving their SAT and ACT scores through CrossFit King of Prussia’s SAT prep program before going on to college. “I think one of the moments that it paid off is when we began to see our kids move on to college. These were the same kids who were choosing to not even attend SAT classes only a short time earlier. This huge shift in personality, making right choices over wrong, is 100% due to CrossFit, Steve’s Club, and the positive mentors within our community.
Steve’s Club King of Prussia has been the catalyst for change through its support of teens like Tre, who has attended Leadership Camp several years in a row, and the young twins Jayden and Davin who were abandoned by their mother, and promptly adopted by members of CrossFit KoP, Lisa and Chris Agnew. Both have been integrated into the CrossFit KoP community, and thanks to Steve's Club they've flourished.
If you want to help youth through CrossFit, consider starting a Local Club in your community - we can get you set up quickly and easily so you can start training kids right away!
To help us add more Local Clubs like Steve's Club KoP to our national network, please donate here. Each new Club works with kids and teens in their local community to break the negative cycle and create leaders from within.