Steve’s Club Camden and KOP joins CrossFit Kandahar on MLK Day

HERO WOD “Jack”

As many rounds as possible in 20 minutes:
10 push presses (115lbs)
10 kettlebell swings (55lbs)
10 box jumps (24″)

We did a group workout today bringing together the kids from Steve's Club King Of Prussia and Steve's Club Camden. The workout was skyped/telecasted to troops in Kandahar, Afganistan who did the workout along with us (It was 11pm in Afghanistan). After the workout the kids wrote letters and we will send it all in a care package. We also sent - per their request -a most needed set of supplies gym chalk, PaleoKits, etc. Such a memorable event! 

“The saving of our world from pending doom will come, not through the complacent adjustment of the conforming majority, but through the creative maladjustment of a nonconforming minority.” - Martin Luther King, Jr.