Steve’s Club, CrossFit, And A PR:  A Combination That Can Change A Life Forever

Posted on September 14, 2016 by Steve's Club National Program



Do you remember the first time you hit a major PR?

It may not have been a lot of weight compared to the experienced CrossFitter next to you. It may not have been the prettiest lift in the world. It may not have even been seen by anyone else. None of that mattered.

Nothing could stop you from feeling like you were walking on air. It left you feeling like a totally different person - a more self-assured version of the person who had walked into the gym a short time earlier.

That’s exactly the feeling Liric, a 12-year-old from Chattanooga, TN, got when she nailed a 105-pound clean and jerk for the first time. "The feeling you get after hitting a big lift, the sense of accomplishment, there is nothing like it,” said Liric.

“After I did that, my confidence level went way up. It helped me begin to encourage myself through challenges, but also my peers. Now when I see others struggling with a concept in school, or a lift at CrossFit, I can help them much easier with my new leadership skills and confidence.”

She even credits CrossFit with boosting her social skills. “Before joining Unbroken Kids [a Steve’s Club program hosted by CrossFit Brigade], I was a very shy person. Through Steve's Club I became this very outgoing, confident person. CrossFit changed my whole personality."

Liric, one of the 22 at-risk teens selected to participate in Steve’s Club Leadership Camp this summer, made an impression before even showing up. Athletes submit applications to attend Camp that include an athlete profile, coach recommendations, and a personal essay. Where many kids wrote short paragraphs explaining what CrossFit meant to them, Liric felt as though she may not have enough time, or space, to explain how much CrossFit has meant to her life.

“The long paragraphs weren’t something I did consciously. I just set out to write how CrossFit has helped me, how CrossFit has affected me and my leadership in the gym and other places, such as school, and that is what came out.”

“I view myself as a leader now. Before, I didn’t have the self-confidence to step in when I saw someone struggling. It’s totally different now. I have no problem speaking up and helping someone I see in need,” Liric said proudly.

By exposing more kids to the positive disciplines of CrossFit, we provide an opportunity for kids to get off the streets and become leaders among their peers.

Donations allow us to reach more kids like Liric by starting Steve’s Club programs in the cities that need them the most.

An easy way to raise money for Steve's Club is by hosting our BEAT THE STREETS Fundraiser. Through this Suggested Donation Partner WOD, you can help us expand our reach. To schedule your BEAT THE STREETS Fundraiser, check out the WOD, and hosting details, click here.


To learn how you can start your own Steve’s Club in your community, click here.